For as long as I can remember my grandmother has always drank hot water with a slice of lemon. Every single morning, come rain or shine, she drinks it. Because it keeps her young, that’s what she used to tell me. Of course, I just figured this was an old wives tale. However, as I got older I was surprised to learn just how beneficial lemon water actually is.
What Is Lemon Water?
Lemon water is a super simple internal cleanser which is great first thing in the morning. Although it can be drank at room temperature, having it hot or warm is a great alternative to your morning coffee. As not only will it help your digestion first thing in the morning, but the sharp tang of lemon will wake you up and get you going.
A glass of water with two slices of fresh lemon is low calorie beverage. Packed with antioxidants, it is also a great way to boost your vitamin C levels on a cold winter’s morning. For the best lemon water, squeeze a fresh lemon (removing the seeds) and add the juice to a glass of water.
There are a number of health benefits associated with drinking lemon water. Plus with a little practice you can make it in under 1 minute. So there is no excuse not to try it.
10 Top Benefits of Drinking Lemon Water
#1 - Aids Digestion
Drinking lemon water, particularly first thing in the morning can help prevent digestive problems such as bloating, gas and heartburn and aid digestion in general.
#2 - Antiseptic
The powerful antiseptic of lemons help to cleanse your liver, kidneys and blood. The health of your liver plays a crucial role in how good you feel on a day to day basis. So having a simple cleanser each morning can help you to feel better in yourself and give you more energy.
#3 - Packed With Vitamin C
Drinking lemon water each day is a great way to boost your daily dose of vitamin C. Lemons also have several minerals like calcium and potassium.
#4 - Brighter Skin
Of course, this comes from the high levels of vitamin C. But also because of antibiotic, antioxidant and detoxifying effects of lemons over time your skin will be in better shape.
#5 - Cure a Sore Throat
Not only will the antibacterial properties of lemons help to cure a sore throat, but drinking it regularly will actually prevent throat infections in the first place.
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#6 - Reduce Mucus
Drinking cow’s milk is thought to boost mucus production in the body. However, it is thought that replacing milk with lemon water will actually reduce the amount of mucus and phlegm produced by the body.
#7 - Burn More Fat
There is a lot of research around the benefits of lemon water when it comes to weight loss. Numerous studies have suggested the affects citrus in lemons have on fat burning. Of course, drinking lemon water is not a miracle cure. It needs to be used alongside a good fitness and nutrition plan. But there is definitely potential to boost your fat burning when used with good overall nutrition and fitness.
#8 - Natural Breath Cleanser
The antibacterial and antibiotic properties in lemons can immediately reduce bad breath first thing in the morning. Over time, they can actually help reduce any body odour.
#9 - Keeps You Regular
Lemon water is great for your digestive system generally. It can assist the elimination of waste as well as prevent extremes like constipation or diarrhea. This is another reason why it is great first thing in the morning.
#10 - Helps Break Down Fats
Lemon water helps your liver to produce more bile. This in turn aids the digestion of fats. This is why it is great first thing in the morning to kick start your digestion before consuming any food.
So, with so many health benefits, it appears that maybe drinking lemon water is more than just an old wives tale. Turns out there was some science behind good old Granny’s methods! So why not start making lemon water part of your morning routine and see how much better you start to feel.