Running is one of the most primal things we can do. In the words of Bruce Springsteen ‘we were born to run’.
There are many benefits found by those who run both for fitness and simply as a hobby. Here are some of the best reasons to try running.
#1 You Can Do It Anywhere
Whether it be on a treadmill, the beach or an open road, you can literally run anywhere. It is one of the most accessible forms of fitness. Day or night, in a group or solo, it simply doesn’t matter.
#2 Burn More Calories
If you want to seriously feel the burn, running could be the way to go. One hour of running alone has shown to burn up to 850 calories. That my friends is a serious workout.
#3 It’s Free
No expensive gym membership needed, no hourly fee. Just lace up your best running shoes and open your front door. Nothing could be easier.
#4 Feeling Lonely? Take Your Fur Baby
Everyone knows that a dog is man’s best friend. But sadly when it comes to getting fit, our little fur babies tend to miss out. I mean, you don’t often see a German Shepherd in a Zumba class. But possibly the best benefit running has to offer is that your furry friend can come along too! Get fit together and maybe you can even train your bestie to carry your water bottle.
Looking for a personalised plan? Why not check out our professionally designed programs for Men and Women?
#5 Beat Stress
Running away from your problems is never advised, however, running can be a great stress reliever. If you’re feeling stressed, throw on your headphones and get running somewhere beautiful. Pounding the tarmac while taking in what nature has to offer can be an excellent way to forget your worries and woes!
#6 Better Stamina
Regularly running will increase your stamina making working out in general seem easier and more enjoyable.
#7 Sleep Better
Better quality sleep is encouraged by running. So if you have trouble getting your head down at night, going for a run could be the answer.
#8 It Is Available Year Round
As long as you have the right clothes to match the weather, you can run come rain or shine. Plus, if it is just that bit too cold, you can hit the treadmill. This way you can get all the health benefits without going outside.
#9 Improve Bone Health
As we age, our bone density naturally decreases and due to hormones this is even more prominent in women. Issues like osteoporosis can be a real problem. One way to improve bone health is with weight bearing exercise and running is a great option.
#10 Have a Strong Core
While running you engage your core muscles. This builds strength and improves your posture.